{"id":140,"date":"2018-02-18T09:49:46","date_gmt":"2018-02-18T09:49:46","guid":{"rendered":"http:\/\/horse.themestek.com\/?p=140"},"modified":"2019-02-05T22:25:44","modified_gmt":"2019-02-05T22:25:44","slug":"healthyeyes","status":"publish","type":"post","link":"https:\/\/doctoreldaly.com\/en\/2018\/02\/18\/healthyeyes\/","title":{"rendered":"How to Keep Your Eyes Healthy"},"content":{"rendered":"<p>Don&#8217;t take your\u00a0eyes\u00a0for granted. Take these easy steps to keep your eyes healthy.<br \/><!--StartFragment--><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1. Eat Well<\/strong><\/p>\n<p> <\/p>\n<p>Good eye health\u00a0starts with the food on your plate.\u00a0Nutrients\u00a0like omega-3 fatty acids,\u00a0lutein, zinc, and\u00a0vitamins\u00a0C and E might help ward off age-related\u00a0vision\u00a0problems like\u00a0macular degeneration\u00a0and\u00a0cataracts. To get them, fill your plate with:<!--more--><\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Green leafy vegetables like spinach, kale, and collards<\/li>\n<li>Salmon, tuna, and other oily fish<\/li>\n<li>Eggs, nuts, beans, and other non-meat protein sources<\/li>\n<li>Oranges and other citrus fruits or juices<\/li>\n<\/ul>\n<p> <\/p>\n<p>A well-balanced diet\u00a0also helps you stay at a\u00a0healthy weight. That lowers your odds of\u00a0obesity\u00a0and related diseases like\u00a0type 2 diabetes, which\u00a0is the leading cause of blindness in adults.<\/p>\n<p> <\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2. Quit Smoking<\/strong><\/p>\n<p> <\/p>\n<p>It\u00a0makes you more likely to get\u00a0cataracts, damage to your optic\u00a0nerve, and\u00a0macular degeneration, among many other medical problems. If you&#8217;ve tried to\u00a0kick the habit\u00a0\u00a0before only to start\u00a0again, keep at it. The more times you try to\u00a0quit, the more likely you are to succeed. Ask your doctor for help.<\/p>\n<p> <\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. Wear Sunglasses<\/strong><\/p>\n<p> <\/p>\n<p>The right pair of\u00a0shades\u00a0will help protect your\u00a0eyes\u00a0from the sun&#8217;s ultraviolet (UV) rays. Too much UV exposure boosts your chances of\u00a0cataracts\u00a0and macular degeneration.<\/p>\n<p> <\/p>\n<p>Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.<\/p>\n<p> <\/p>\n<p>If you wear\u00a0contact lenses, some offer UV protection. It&#8217;s still a good idea to wear sunglasses for an extra layer.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4. Use Safety Eyewear<\/strong><\/p>\n<p> <\/p>\n<p>If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.<\/p>\n<p> <\/p>\n<p>Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.<\/p>\n<p> <\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5. Look Away From the Computer Screen<\/strong><\/p>\n<p> <\/p>\n<p>Staring at a computer or phone screen for too long can\u00a0cause:<\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Eyestrain<\/li>\n<li>Blurry vision<\/li>\n<li>Trouble focusing at a distance<\/li>\n<li>Dry eyes<\/li>\n<li>Headaches<\/li>\n<li>Neck, back, and\u00a0shoulder pain<\/li>\n<\/ul>\n<p> <\/p>\n<p>To protect your eyes:<\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.<\/li>\n<li>If your eye strain won\u2019t go away, talk to your doctor about computer glasses.<\/li>\n<li>Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.<\/li>\n<li>Try to avoid glare from windows and lights. Use an anti-glare screen if needed.<\/li>\n<li>Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.<\/li>\n<li>If your eyes are dry, blink more.<\/li>\n<li>Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06. Visit Your Eye Doctor Regularly<\/strong><\/p>\n<p> <\/p>\n<p>Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.<\/p>\n<p> <\/p>\n<p>Eye exams\u00a0can also find diseases, like\u00a0glaucoma, that have no symptoms. It&#8217;s important to spot them early on, when they&#8217;re easier to treat<\/p>\n<p><\/p>\n\n<p><!--EndFragment--><br>\n<br>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Eyecare Sed ut perspiciatis unde omnis iste natus error doloremque laudantium.<\/p>\n","protected":false},"author":1,"featured_media":5820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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